THE ULTIMATE GUIDE TO KETO DIET

Nuts, Seeds and Balanced Oils Nuts and seeds are filled with balanced polyunsaturated and monounsaturated fats, fiber and protein. In addition they are extremely minimal in Web carbs. Olive oil and coconut oil are The 2 oils encouraged about the keto diet. Olive oil is superior in oleic acid and is linked to a reduced danger of cardiovascular disea